LETHAL FORCE FITNESS

A 22-year-old aspiring personal trainer who is fueled by aggressive, abrasive music. This space is for anyone who wants motivation, guidance, or just wants to take a look into a window of my life. Stay grind.

Sunday, October 19, 2014

Destroy. Erase. Improve. Your legs.

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Recently had someone ask for me to post about my workouts. And since I'm a leg fiend, I figured I would post about my favorite day of th...

Wednesday, October 1, 2014

Back in the saddle again

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Come on. You know you wanted there to be a picture of Aerosmith with that title. So, basically, I've sucked at keeping up on this...

Monday, June 23, 2014

Failing Is Progress

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We've all had it happen. You walk into the gym knowing that you have to put in the work to see the results. That's the only way it w...

Sunday, May 18, 2014

Trample the weak, hurdle the dead

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I was recently told not to compete in an upcoming powerlifting competition by a friend because I "won't win". Probably not. In...

Tuesday, May 6, 2014

One-man Wolf Pack

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Lately, I've come to the realization that lifting alone has really been my favorite way to lift. I still enjoy going with a partner. My ...

Saturday, May 3, 2014

Good Riddance, Planet Weakness

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Finally out of there, and on to greener pastures. Actually, blacker pastures, since the weights aren't purple and yellow at my new place...

Thursday, April 24, 2014

My new PR, and how I hit it.

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NEW PR TODAY! I hit 3 reps of 300 lbs. on the squat rack this afternoon. Since starting my fitness journey, getting into the 300 club with a...

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Mike Herman

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